A Glimpse of Oneness: A Zen Practitioner’s Experience of our True Self

MattAndJojang's Blog

ICM House of Prayer (Photo: Baguio Zen Center)

When a flower blooms, the world springs forth.


Sometime in March of 1999, I attended a one-week Zen retreat. Up to that time, I was practicing Zen meditation on-and-off, mostly by myself, for a little more than 20 years. I attended the retreat to simply jump start my Zen practice. Never did I expect that something wondrous was going to happen to me.

The retreat started uneventfully. Sr. Sonia Punzalan Roshi, our Zen teacher, was late. She explained that the traffic was terrible. It started with an orientation talk.

For a day or two, we were asked to count our breaths, after which we were assigned the koan Mu. We were asked to synchronize the koan Mu with our breath. Sitting with an erect back in the meditation hall, we were asked to say Mu mentally with each…

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  1. Outstanding post


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